The Science of Sleep

Sleep means resting our mind or body. After a long day of working, studying, or even playing,we sleep to get enough rest, to refresh ourselves. Sleep is not just important to babies but most importantly, for the school kids. When we are studying, we used our brains and eyes, hence, by getting enough sleep, we can prepare ourselves for the next tiring day. Sleep also help students or worker to deal with social stresses and pressures of a busy environment. It is also essential for growing brains.

Sleeping can decide a person's attitude in the day, for example, a person who slept only few hours will have a bad temper and poor judgement. This can be dangerous as one may involve in an accident if he or she do not have enough sleep. in addition, when you are studying, you will not be able to focus on what teacher is teaching, leading to poor results.

However, kids or teenagers in the current world seems to hate sleeping or have difficulties in falling asleep. Research has shown that playing or using too much of computer,television etc will lead to detest of sleep. These electronic devices will cause people to be awake and difficult in sleeping, therefore, the kids or teenagers will have problems in studying in the day as they did not get enough sleep.

Problem comes with solution, to 'save' the people from this 'detest sleep disease', what can be done is to let them refrain from using too much of electronic devices. Nevertheless, campaign should be held to let them know the consequences of 'few hours sleep'.

Sleeping is good, but not too good if we sleep all time. We must work in the day and sleep in the night. Hope those who read my reflection can have a better understanding of SLEEP.